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ABOUT US

Our names are Brittany and Monique. We are mental health counselors who attended graduate school together at the University of Mary. We graduated in 2015 and both have 9+ years of experience in our profession. We believe mental health is an important part of people’s lives and we enjoy being able to assist people in bettering themselves.

We provide individual counseling services to people who struggle with various issues that include but are not limited to depression, anxiety, self-esteem, ADHD, trauma and grief, relationship issues, and parent/child discord. We also offer couples/marital therapy. Any of our services can be offered via telehealth upon the agreement between provider and client.

BRITTANY TOFSRUD, MS, LPCC

Brittany predominately works with individuals ages 8-25 who might struggle with various issues such as anxiety, depression, ADHD, anger management, low self esteem, and navigating life's challenges. She is trained in EMDR. She also utilizes person centered techniques, cognitive behavioral approaches, and mindfulness-based interventions to empower individuals to meet their personal goals and overcome any adversity they have experienced. She is committed to providing a safe and supportive space for all clients who walk through the door.

MONIQUE PEDERSON, MS, LPCC

Monique works primarily with adults. She is experienced in working with individual and couple counseling to address the stress of anxiety, depression, and relationship issues. She is focused on empowerment with her clients to help them overcome personal obstacles, and to improve their daily lives. Monique is passionate about engaging people in the process of positive change and strives to help individuals achieve their personal life goals. She utilizes person centered and cognitive behavioral approaches in her practice.

CHRISTINA MICHAELSON, MS, LPCC

Christina works with adolescents, adults, and couples. She is passionate about meeting clients where they are at and providing guidance through their therapeutic journey. Christina is experienced in working in areas of anxiety, depression, military, and domestic violence. She utilizes a variety of techniques such as cognitive behavioral therapy, strengths based, and person-centered approach.

MELISSA HOLEN, MS, LAPC

Melissa works with individuals ages 8+ through adulthood navigating stage of life changes, everyday stresses (parenting, finances, career, relationships, etc.), depression, and anxiety. She also works with those processing grief, whether that be from the passing of a loved one, divorce, an absent parent, or any challenge in life that results in grieving. Working from a person-centered approach combined with cognitive behavior therapy, Melissa believes there is always room for hope and growth within one’s life.

HEIDI SELBY, MA, MS, LAPC

Heidi works with children, adolescents, and adults who are experiencing behavioral health concerns that include depression, anxiety, mood issues, grief, trauma, transitions, and other life stressors. Heidi believes in meeting people where they are emotionally and mentally. She is passionate about empowering individuals to lead a healthy and productive life. Heidi utilizes several therapeutic approaches including Motivational Interviewing, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Person-Centered, and Solution Focused Therapy. She also incorporates play and art therapy. Heidi is in the process of being trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy.

INSURANCE

We currently accept the insurances listed below. We also welcome any self pay clients. Please contact us to inquire about other insurances not listed.